Overcoming, the UK's premier self help website for common mental health problems

self-help for anger management,

self-help for anorexia nervosa,

self-help for bulimia nervosa and binge-eating,

self-help for childhood fears and worries,

self-help for childhood social anxiety,

self-help for childhood trauma,

self-help for chronic fatigue,

self-help for chronic pain,

self-help for compulsive gambling,

self-help for depersonalization,

self-help for depression,

self-help for insomnia and sleep problems,

self-help for low self-esteem,

self-help for mood swings,

self-help for obsessive compulsive disorder,

self-help for panic and agoraphobia,

self-help for paranoid & suspicious thoughts,

self-help for problem drinking,

self-help for relationship problems,

self-help for sexual problems,

self-help for smoking,

self-help for social anxiety and shyness,

self-help for stress,

self-help for weight problems,

self-help for worry.

At Overcoming you will find help from our experienced and highly qualified medical experts. We have a variety of resources including

self-help books,

self-help courses,

links to accredited therapists, and

links to a broad range of external resources such as mental health charities.

If you suffer from depression, low self-esteem, anxiety or any other common psychological disorder you will find help here at Overcoming from our experienced and highly qualified medical experts. You should also find it useful if you have a friend or relative with a problem of this kind. And if you're a practitioner in mental health you'll find a comprehensive set of self-help resources to use with your clients.For self -help dealing with common mental health problems visit Overcoming and find a gateway to managing your problems.

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News in brief

Women Plagued by Panic Attacks Lived in a Car For 4 Months

Tue, 31 Aug 2010 15:03

Can Cherries Help You Sleep?

Mon, 23 Aug 2010 12:19

News

Mealtimes and Milestones author interviewed in the Daily Mail

Posted on Wed, 3 Mar 2010 13:45

Published to coincide with Eating Disorders Week, Mealtimes and Milestones by Constance Barter, is the diary of a fourteen year old schoolgirl who spent seven months in a residential specialist eating disorders hospital unit battling and finally beating anorexia nervosa. Constance, a Young Ambassador for BEAT, the UK's leading eating disorder charity, discussed her experience in the Daily Mail.

Read interview >

Read more about Mealtimes and Milestones >

Find out more about BEAT >

Recent Posts

Women Plagued by Panic Attacks Lived in a Car For 4 Months (31 Aug 2010)

Can Cherries Help You Sleep? (23 Aug 2010)

Being Sociable is Good for Your Health (17 Aug 2010)

Ministry of Defence Supports Grieving Families (10 Aug 2010)

Alcohol Increases Violence Only in Those Who Suppress Anger (19 Jul 2010)

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Self-Help Courses

1. Social Anxiety & Shyness

2. Low Self Esteem

4. Bulimia Nervosa & Binge Eating

Most popular Overcoming titles

1. Low Self-Esteem

4. Social Anxiety & Shyness

5. OCD

8. Childhood Trauma

9. Bulimia Nervosa & Binge Eating

10.Traumatic Stress