Written by Gillian Butler and published as part of the Overcoming... series, the Overcoming Social Anxiety and Shyness self-help course is available to you to download now or as a set of three workbooks.
Learn more about the Overcoming Social Anxiety and Shyness self-help course
You can also download the course direct to your computer in PDF format, module by module, and then work through the modules at your own pace. Some modules are free of charge, others are £2.
Each module builds on what has already been covered by previous modules. So what you learn when working through one will help you when you come to the next. It’s quite possible simply to download and dip into the modules as you please, but you may get the most out of the course if you follow it through systematically, step by step.
Download now (see below) or Buy from Amazon (RRP £21)
Modules available in this course are shown below. Free modules can be downloaded immediately, just click on the "Download" link in the right-hand column.
All the modules are provided in Adobe PDF format and can be saved straight to your PC. To view and print them you may first need to obtain a free copy of the Adobe® Reader® software.
To download items for which a price is shown, you must be registered and logged in. Click the checkbox in the right-hand column, and the module will be moved to your Trolley.
At Checkout, purchases are made by credit or debit card, and, depending on which card you use, you will need to provide the card number, the start and expiry dates, the security code, your name as shown on the card, and your card billing address. The following cards are accepted: MasterCard, Visa and Switch.
After you've Checked out and Confirmed your purchases, go to "My Account" and choose "View my electronic downloads". Click on the "Download" button against modules you want to save to your PC.
