Self-help booklets

An Introduction to Coping with... Six introductory booklets for understanding and coping with everyday psychological and emotional problems.

Developed by experienced mental health practitioners, and in a large, accessible A4 format, each book is 32 pages of sound and practical advice which offers immediate coping strategies and can be a helpful first step in self help.

The booklets are available from at £2.99 each. Click on individual titles below to purchase.

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