Overcoming, the UK's premier self help website for common mental health problems

self-help for anger management,

self-help for anorexia nervosa,

self-help for bulimia nervosa and binge-eating,

self-help for childhood fears and worries,

self-help for childhood social anxiety,

self-help for childhood trauma,

self-help for chronic fatigue,

self-help for chronic pain,

self-help for compulsive gambling,

self-help for depersonalization,

self-help for depression,

self-help for insomnia and sleep problems,

self-help for low self-esteem,

self-help for mood swings,

self-help for obsessive compulsive disorder,

self-help for panic and agoraphobia,

self-help for paranoid & suspicious thoughts,

self-help for problem drinking,

self-help for relationship problems,

self-help for sexual problems,

self-help for smoking,

self-help for social anxiety and shyness,

self-help for stress,

self-help for weight problems,

self-help for worry.

At Overcoming you will find help from our experienced and highly qualified medical experts. We have a variety of resources including

self-help books,

self-help courses,

links to accredited therapists, and

links to a broad range of external resources such as mental health charities.

If you suffer from depression, low self-esteem, anxiety or any other common psychological disorder you will find help here at Overcoming from our experienced and highly qualified medical experts. You should also find it useful if you have a friend or relative with a problem of this kind. And if you're a practitioner in mental health you'll find a comprehensive set of self-help resources to use with your clients.For self -help dealing with common mental health problems visit Overcoming and find a gateway to managing your problems.

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News in brief

Women Plagued by Panic Attacks Lived in a Car For 4 Months

Tue, 31 Aug 2010 15:03

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Mon, 23 Aug 2010 12:19

Overcoming Mental Health Network

- Support and resources for Mental Health Professionals

Provided by the publishers of the Overcoming series of self-help books and guides

Self-help resources Click here for information on our authoritative self-help resources - available as books, audio downloads and downloadable self-help courses >	Books on Prescription Find out about Books on Prescription schemes around the country, plus reviews of recommended books - all reviews written by Primary Care Mental Health Workers > Check out our selection of books, journals and articles recommended by our authors >
Jobs IAPT Psychological Well-being Practitioner Tue, 31 Aug 2010 15:09 Trustees Tue, 31 Aug 2010 15:08 Schools Project Co-ordinator Tue, 31 Aug 2010 15:04 Health Economists (2 positions) Mon, 23 Aug 2010 12:17 Full listing, updated weekly >	News A New Guide to Cognitive Behavioural Therapy (CBT) Fri, 13 Nov 2009 16:32 Senior Primary Care Mental Health Worker Wed, 21 Oct 2009 12:30 Approved Mental Health Practitioner Wed, 21 Oct 2009 12:30 School Age Primary Mental Health Worker Wed, 21 Oct 2009 12:29
Latest news feeds from NHS Mental Health	Latest news feeds from the British Journal of Psychology news feeds Psychopathy, frustration, and reactive aggression: The role of ventromedial prefrontal cortex Commentary Reactive aggression in psychopathy and the role of frustration: Susceptibility, experience, and control
August competition This month we're giving away FIVE copies of the new 2009 edition of the bestselling self-help book Overcoming Depression by Professor Paul Gilbert. To enter our competition, click here >	This month's special offer Save 15% on any book in the Overcoming series. For full details click here >

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Self-Help Courses

1. Social Anxiety & Shyness

2. Low Self Esteem

4. Bulimia Nervosa & Binge Eating

Most popular Overcoming titles

1. Low Self-Esteem

4. Social Anxiety & Shyness

5. OCD

8. Childhood Trauma

9. Bulimia Nervosa & Binge Eating

10.Traumatic Stress