The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. Our authors are among the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.
There are self-help courses available to download now>.
Books up to 30% off rrp.
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Anger management
Anorexia Nervosa
Anxiety / Worry (see also Shyness, Health Anxiety, Panic attacks and Phobias)
Bereavement / Grief
Body image problems / Body Dysmorphic Disorder (BDD)
Overcoming Body Image Problems including Body Dysmorphic Disorder Self-help book >
Childhood problems
Childhood Trauma
Chronic fatigue
Depersonalization Disorder / Derealization Disorder
Depression (See also Mood Swings / Bipolar Disorder)
Overcoming Depression: Talks with your Therapist Audio CD >
The Compassionate Mind
Gambling addiction
Insomnia and sleep problems
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Health Anxiety (see also Anxiety)
Low self-esteem
Mood swings / Bipolar Disorder (See also Depression)
Obsessive Compulsive Disorder (OCD)
Panic attacks / Agoraphobia (see also Anxiety and Phobias)
Paranoia
Phobias and Fears (see also Anxiety and Panic attacks)
Introduction to Coping With Phobias
Self-help booklet >
Relationship problems
Shyness / Social Anxiety (see also Anxiety)
Trauma / Post-Traumatic Stress (PTSD)
Weight problems
Books for parents
Books for therapists
A Complete Guide to Primary Care Mental Health Textbook >
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Self-help courses to download NOW
Academic books
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Prof. Paul Gilbert's Overcoming Depression, a series of talks by this well known author, is available on CD from Amazon.co.uk (RRP £9.99). An extract can be heard on the left.
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There are also other books that are frequently recomended by GPs, you may find these useful, click here for the list of the most widely used titles.