Overcoming Depersonalization

  

Overcoming Depersonalization & Feelings of Unreality, uses Cognitive Behavioral Therapy (CBT) which has been clinically proven to be an effective treatment for the disorder.  

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the authors

Dawn Baker and Elaine Hunter are clinical psychologists, Emma Lawrence is a research psychologist and Professor Anthony David is a psychiatrist, all of whom have worked with individuals experiencing depersonalization problems at the Maudsley Hospital, Institute of Psychiatry and associated NHS Trust. Contributing authors Drs Nick Medford and Mauricio Sierra are psychiatrists at the Maudsley.  

 

This invaluable resource for anyone suffering from this debilitating condition is in two parts.  

Part One provides a background to the disorder, including information about what causes it and who is most likely to be affected. Real-life case studies offer a useful insight into the range of different symptoms experienced by sufferers.

Part Two will help you to understand how Depersonalization Disorder affects you and outlines effective strategies and step-by-step techniques, including diary-keeping and problem-solving, helping you to manage your symptoms. A guide to further useful resources is also provided.

 

 

 

A valuable addition to the bookshelf and one that could be confidently recommended.

Therapy Today

 

An excellent self help guide

Yoga and Health Magazine

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