Online Self-Help Resources

The Relief programmes are online, multimedia health information and self-management packages, helping you to understand and manage a range of common mental health problems and illnesses. The Relief health management programmes will teach you well-established skills and techniques to identify, motivate, monitor and self-manage:

The Relief programmes can be bought as a total package giving you access to the assessments and module content for each of the conditions included within the programme: anxiety, depression, stress and insomnia. However there is also an option to personalise your Relief licence by selecting only the condition profiles you want. All programmes include assessment tools, illustrated problem examples from case studies using online flash movie animation, and self-management techniques including: Cognitive Behavioural Therapy (CBT) skills to better cope with anxiety or depression, relaxation techniques to promote stress relief, and insomnia management strategies such as sleep hygiene, stimulus control or visualisation techniques

The Relief programmes offer you immediate access to proven self-help solutions for common mental health problems in the privacy of your own home, and could also promote better long term mental health by teaching you the skills you need to cope, manage and deal with stressful situations now and in the future.

You do not have to load any software onto your computer. You can use the programme when it is convenient to you.

All programmes are completely confidential and only you will have access to the data you enter into the system, for more information, see the manufacturer’s privacy policy.

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