We publish a large number of self-help materials for a wide range of emotional and psychological problems. Our self-help resources are written by the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.

Book of the month

Ocoming PerfectionismOvercoming Perfectionism by Roz Shafran, Sarah Egan & Tracey Wade is a self-help book based on Cognitive Behavioural Therapy and is a must-read for anyone who finds that whatever they do just isn't good enough. Written by international experts in clinical perfectionism, this book will help you to understand the causes of perfectionism, what keeps it going and how to overcome it.

Buy now from Amazon (RRP £10.99

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3-Part Self-Help Courses

Complete courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. See Self-help Books.



Self-Help Books

We have over 25 self-help books based on CBT covering a vast range of problems including depression, anger, bulimia nervosa, childhood trauma, grief, insomnia, mood swings, OCD, worry and childhood anxiety. For a full list see Self-help Books.


Try something new!


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Prof. Paul Gilbert's Overcoming Depression, a series of talks by this bestselling author, is available on CD from Amazon (RRP £9.99). Click on the icon to the left to listen to an extract now.

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