Welcome to Overcoming

One in four people visit their GP with an emotional or psychological problem. In many cases, with tried-and-tested resources and good support, it’s possible to successfully manage your symptoms.  

 

The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. Our authors are among the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.

 

Understand your symptoms and start feeling better – we have self-help guides on over 30 emotional and psychological problems. Find the topic that best describes your needs from our library below for more expert advice and information.   

 

Books up to 30% off rrp

 

Alcohol problems 
Understanding problem drinking > 
Overcoming Problem Drinking 
  Self-help book > 
Anger management 
Understanding anger >
Overcoming Anger and Irritability
  Self-help book >
Anorexia Nervosa 
Understanding Anorexia Nervosa >
Overcoming Anorexia Nervosa 
  Self-help book >
Anxiety / Worry (see also Shyness, Health Anxiety, Panic attacks and Phobias)
Understanding anxiety >
Overcoming Anxiety
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Overcoming Worry
  Self-Help book >
Introduction to Coping With Anxiety
  Self-help booklet >
Bereavement / Grief
Overcoming Grief
  Self-help book >
Bulimia Nervosa / Binge-eating
Understanding Bulimia Nervosa and binge-eating >
Overcoming Bulimia Nervosa and Binge-Eating
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Overcoming Childhood Trauma
  Self-help book >
Overcoming Chronic Fatigue
  Self-help book >
Chronic pain
Understanding chronic pain >
Overcoming Chronic Pain
  Self-help book >
Depersonalization Disorder / Derealization Disorder
Understanding Depersonalization >
Overcoming Depersonalization and Feelings of Unreality
  Self-help book >
Depression (See also Mood Swings / Bipolar Disorder)
Understanding depression >
Overcoming Depression
  Self-help book >
  Audio CD >
Introduction to Coping With Depression
  Self-help booklet >
I Had a Black Dog
  Self-help book >
Manage Your Mood
  Self-help book >
Overcoming Depression: Talks with your Therapist
  Audio CD >
Gambling addiction
Overcoming Compulsive Gambling
  Self-help book >
Insomnia and sleep problems
Understanding insomnia & sleep problems >
Overcoming Insomnia & Sleep Problems
  Self-help book >
 
Health Anxiety (see also Anxiety)
Introduction to Coping With Health Anxiety
  Self-help booklet >
Overcoming Low Self-Esteem
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Mood swings / Bipolar Disorder (See also Depression)
Understanding mood swings >
Overcoming Mood Swings
 Self-help book >
Obsessive Compulsive Disorder (OCD)
Understanding obsessive compulsive disorder >
Overcoming Obsessive Compulsive Disorder
  Self-help book >
Introduction to Coping With OCD
  Self-help booklet >
Panic attacks / Agoraphobia (see also Anxiety and Phobias)
Understanding Panic >
Overcoming Panic and Agoraphobia
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Introduction to Coping With Panic
  Self-help booklet >
Overcoming Paranoid and Suspicious Thoughts
  Self-help book >
Phobias and Fears (see also Anxiety and Panic attacks)
Introduction to Coping With Phobias
  Self-help booklet >
Overcoming Relationship Problems
  Self-help book >
Sexual problems
Overcoming Sexual Problems
  Self-help book >
Shyness / Social Anxiety (see also Anxiety)
Understanding shyness and social anxiety >
Overcoming Social Anxiety and Shyness
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Trauma / Post-Traumatic Stress (PTSD)
Understanding post-traumatic stress >
Overcoming Traumatic Stress
  Self-help book >
Overcoming Weight Problems
  Self-help book >
Books for parents
Overcoming Your Child's Fears and Worries
  Self-help book >
Overcoming Your Child's Shyness and Social Anxiety
  Self-help book >
 
A-Z of self-help books rrp £9.99
Overcoming Anger and Irritability
Overcoming Anorexia Nervosa
Overcoming Anxiety
Bulimia Nervosa and Binge-Eating
Overcoming Childhood Trauma
Overcoming Chronic Fatigue
Overcoming Chronic Pain
Overcoming Compulsive Gambling
Overcoming Depersonalization & Feelings of Unreality
Overcoming Depression
Overcoming Grief
Overcoming Insomnia and Sleep Problems
Overcoming Low Self-Esteem
Overcoming Mood swings
Overcoming Obsessive Compulsive Disorder
Overcoming Panic
Overcoming Paranoid and Suspicious Thoughts
Overcoming Problem Drinking
Overcoming Relationship Problems
Overcoming Sexual Problems
Overcoming Social Anxiety and Shyness
Overcoming Traumatic Stress
Overcoming Weight Problems
Overcoming Worry
Overcoming Your Child's Fears and Worries
Overcoming Your Child's Shyness and Social Anxiety
Self-help course in 3 vols rrp £21
Overcoming Anxiety
Overcoming Bulimia Nervosa and Binge-Eating
Overcoming Low Self-Esteem
Overcoming Panic and Agoraphobia
Overcoming Social Anxiety and Shyness
Self-help courses to download NOW
from £2
Overcoming Anxiety
Overcoming Bulimia Nervosa and Binge-Eating
Overcoming Low Self-Esteem
Overcoming Panic and Agoraphobia
Overcoming Social Anxiety and Shyness
Self-help booklets rrp £2.99
Introduction to Coping With Anxiety
Introduction to Coping With Depression
Introduction to Coping With Health Anxiety
Introduction to Coping With Obsessive Compulsive Disorder
Introduction to Coping With Panic
Introduction to Coping With Phobias
Other self-help books
Manage Your Mood
I Had a Black Dog
Audio books
Overcoming Depression: Talks with your Therapist (audio CD)

 

 

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Prof. Paul Gilbert's Overcoming Depression, a series of talks by this well known author, is available on CD from Amazon.co.uk (RRP £9.99). An extract can be heard on the left.

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