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Overcoming Depression self-help audio talks

Sometimes just listening to someone who understands what you are feeling is all it takes. Overcoming Depression audioOvercoming Depression: Talks with Your Therapist (available in cd format and downloadable audio tracks), is a series of eight talks from Professor Paul Gilbert in which he explores how depression affects us in different ways and offers insights into things that can help us cope and lift depression.

Download the tracks direct to your computer in MP3 format, download single tracks, listen to the tracks at your own pace. Some tracks are free, others cost £2 each, there are 8 talks varying in length from 8 to 23mins.  

Download NOW (see below) or Buy from Amazon (RRP £9.99)

Free tracks can be downloaded immediately, just click on the "Download" link in the right-hand column (you'll need to login or if you are new to the site you will need to register, this takes a couple of minutes, click "Login/register" on the left of your screen).

You will need a player which accepts mp3 formats (for many microsoft users windows media player will recognise the files).

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Pay by credit or debit card. The following cards are accepted: MasterCard, Visa and Switch.

After you've checked out and confirmed your purchases, go to "My Account" and choose "View my electronic downloads". Click on the "Download" button against those modules you want to save to your PC.

8 product(s)
Image Code Item Unit Price/Unit  
ODA01
This introductory talk discusses the nature of depression and how it can affect us. You will hear how depression has been recognized for many, many years, can affect anyone at any time, and the many different types of depression that exist.
1 - -
Free
Free
Download
ODA02
This talk explores why it is useful to be aware of how depression can make us think negatively. Learning to pay attention to our thoughts, feelings and behaviours can help us to stand back from, and take more control of, our depression.
1 - -
£2.00
Free
ODA03
This talk explores the ways in which we can help our bodies cope with the effects of depression. Learning to respect our bodies by acknowledging our limits, taking regular exercise, looking after our diet and developing better sleep routines.
1 - -
Free
Free
Download
ODA04
When we feel depressed we can often feel very tense and find it difficult to physically relax and let go of the tension. This talk offers useful exercises to help you learn how to your relax mind and body and to unwind.
1 - -
£2.00
Free
ODA05
Depression affects our way of thinking, often making our outlook very negative. At times we need to work hard to stand back from the ‘pull’ of depression and this talk explains how to recognize when our thoughts are being influenced by our feelings.
1 - -
£2.00
Free
ODA06
Self-criticism can make depression worse but we can combat it by recognizing self-critical thoughts and practicing the art of ‘self-kindness’, learning to treat ourselves with respect and compassion.
1 - -
£2.00
Free
ODA07
Some people find it useful to write letters to themselves as a way of developing a kinder and more balanced attitude towards themselves which in turn can offset negative, self-critical thoughts.
1 - -
£2.00
Free
ODA08
Depression can create feelings of exhaustion and dread so it is tempting to avoid certain activities. This talk explores how to break problems down and tackle them one step at a time.
1 - -
£2.00
Free