Written by Helen Kennerley and published as part of the Overcoming... series, the Overcoming Anxiety self-help course is available to you to download now or as a set of three workbooks.
Learn more about the Overcoming Anxiety self-help course
Download the course direct to your computer in PDF format, module by module, and work through the modules at your own pace. Some modules are free, others cost £2 each.
Work through each module, building on what has already been covered by previous modules. To get the most out of the course, work through each module step by step.
Download now (see below) or Buy from Amazon (RRP £21)
Free modules can be downloaded immediately, just click on the "Download" link in the right-hand column.
All the modules are provided in Adobe PDF format and can be saved straight to your PC. To view and print them you may first need to obtain a free copy of the Adobe® Reader® software.
To download chargeable modules you must be registered and logged in (click "Login/register" on the left of your screen). Click the checkbox in the right-hand column, and the module will be moved to your trolley.
Pay by credit or debit card. The following cards are accepted: MasterCard, Visa and Switch.
After you've checked out and confirmed your purchases, go to "My Account" and choose "View my electronic downloads". Click on the "Download" button against those modules you want to save to your PC.
The Overcoming Anxiety self-help course is also available to you in book format as a set of three workbooks from Amazon.co.uk.
