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Welcome to Overcoming

 

One in four people visit their GP with an emotional or psychological problem. In many cases, with tried-and-tested resources and good support, it’s possible to successfully manage your symptoms.  

 

 

Book of the Month

Ocoming Perfectionism Overcoming Perfectionism by Roz Shafran, Sarah Egan & Tracey Wade is a self-help book based on Cognitive Behavioural Therapy and is a must-read for anyone who finds that whatever they do just isn't good enough. Written by international experts in clinical perfectionism, this book will help you to understand the causes of perfectionism, what keeps it going and how to overcome it.   

> Read more Buy now from Amazon (rrp £10.99   

The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. Our authors are among the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.

 

Understand your symptoms and start feeling better – we have self-help guides on over 30 emotional and psychological problems. Find the topic that best describes your needs from our library below for more expert advice and information.   

 

Books up to 30% off rrp

 

Overcoming Problem Drinking 
  Self-help book > 
Anger management 
Understanding anger >
Overcoming Anger and Irritability
  Self-help book >
 
 
Overcoming Anorexia Nervosa 
  Self-help book >
 
 
Anxiety / Worry (see also Shyness, Health Anxiety, Panic attacks and Phobias)
Understanding anxiety >
Overcoming Worry
 
Self-Help book >
Introduction to Coping With Anxiety
 
Self-help booklet >
The Compassionate Mind
Body image problems / Body Dsymorphic Disorder (BDD)
Overcoming Body Image Problems including Body Dysmorphic Disorder
 
Self-help book >
 
 
Bereavement / Grief
Overcoming Grief
  Self-help book >
 
 
Overcoming Bulimia Nervosa and Binge-Eating
  Self-help book >
  Self-help course in 3 vols >
  Downloadable self-help course >
Overcoming Childhood Trauma
  Self-help book >
 
 
Overcoming Chronic Fatigue
  Self-help book >
 
 
Chronic pain
Understanding chronic pain >
Overcoming Chronic Pain
  Self-help book >
 
 
Depersonalization Disorder / Derealization Disorder
Overcoming Depersonalization and Feelings of Unreality
  Self-help book >
Depression (See also Mood Swings / Bipolar Disorder)
Understanding depression >
Overcoming Depression
  Self-help book >
  Audio CD >
Introduction to Coping With Depression
  Self-help booklet >
I Had a Black Dog
  Self-help book >
Living With A Black Dog
Manage Your Mood
  Self-help book >
Overcoming Depression: Talks with your Therapist
  Audio CD >
The Compassionate Mind
Gambling addiction
Overcoming Compulsive Gambling
  Self-help book >
Insomnia and sleep problems
Understanding insomnia & sleep problems >
Overcoming Insomnia & Sleep Problems
  Self-help book >
 
Health Anxiety (see also Anxiety)
Introduction to Coping With Health Anxiety
  Self-help booklet >
Mood swings / Bipolar Disorder (See also Depression)
Understanding mood swings >
Overcoming Mood Swings
 Self-help book >
Obsessive Compulsive Disorder (OCD)
Understanding obsessive compulsive disorder >
Overcoming Obsessive Compulsive Disorder
  Self-help book >
Introduction to Coping With OCD
  Self-help booklet >
Panic attacks / Agoraphobia (see also Anxiety and Phobias)
Understanding Panic >
Introduction to Coping With Panic
  Self-help booklet >
Overcoming Paranoid and Suspicious Thoughts
  Self-help book >
Phobias and Fears (see also Anxiety and Panic attacks)
Introduction to Coping With Phobias
  Self-help booklet >
Overcoming Relationship Problems
  Self-help book >
Sexual problems
Overcoming Sexual Problems
  Self-help book >
Shyness / Social Anxiety (see also Anxiety)
Understanding shyness and social anxiety >
Trauma / Post-Traumatic Stress (PTSD)
Understanding post-traumatic stress >
Overcoming Traumatic Stress
  Self-help book >
Overcoming Weight Problems
  Self-help book >
Books for parents
Overcoming Your Child's Fears and Worries
  Self-help book >
Overcoming Your Child's Shyness and Social Anxiety
  Self-help book >
Books for therapists
A Complete Guide to Primary Care Mental Health
 
Self-help courses to download NOW
Other self-help books
The Compassionate Mind
Academic books
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