Welcome to Overcoming
One in four people visit their GP with an emotional or psychological problem. In many cases, with tried-and-tested resources and good support, it’s possible to successfully manage your symptoms.
The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. CBT is recommended by the NHS for the treatment of many emotional and psychological problems. Our authors are among the leading and best-qualified mental health experts in their field and our books are recommended to thousands of people by NHS psychologists.
Understand your symptoms and start feeling better – we have self-help guides on over 30 emotional and psychological problems. Find the topic that best describes your needs from our library below for more expert advice and information.