Understanding Low Self-Esteem 

What is low self-esteem?

Self-esteem is an aspect of the way we view ourselves. It's different from self-image, which might describe a whole range of characteristics (such as 'I'm British' or 'I'm female') but without implying whether they are good or bad. Self-esteem refers to the overall opinion we have of ourselves and the value we place on ourselves as people. Low self-esteem means that the tone of this opinion is negative: for example, 'I'm unlovable' or 'I'm useless'. Of course most of us have mixed opinions of ourselves, but if your overall opinion is that you are an inadequate or inferior person, if you feel that you have no true worth and are not entitled to the good things in life, this means your self-esteem is low. And low self-esteem can have a painful and damaging effect on your life.

 

For more on understanding low self-esteem

                                                                                                     next page >

Our website uses cookies so that you can place orders and we can provide a better service. Continue to use the site as normal if you're happy with this, or find out how to manage cookies. close [x]